Many people don’t realize it but throwing around dumbbells on weight-room floors is a vital part of any workout!
People who work out to burn calories and lose weight often stick to treadmills because it’s generally well known that intense cardio pumps more calories out. However, strength training is also key for weight loss! Not only are you actively burning calories while lifting, you are also building muscle. Muscle works much harder than fat, so adding on extra muscle mass can help you burn calories even when your body is operating at equilibrium while you watch television or sleep! An informative article at Elements4Health details the various health benefits of lifting weights, check out a few of the great reasons they give to get moving and get your feet on those weight room floors!
Better Muscle Strength
Injury Prevention and Protection
With benefits like these it’s easy to motivate yourself to get active! One way you can do so is to head on over to your local public gym and utilize their weight rooms. Standard weight rooms have different machines for you to do whatever exercise best suits your level, as well as padded weights mats and dumbbells in various sizes. If you don’t feel like heading to the gym, why not set up a strength training area in your own home? You don’t even need the fancy equipment—all you need is good flooring and a couple of dumbbells. Weight lifting rubber mats, designed specifically for gyms, will cushion your joints and protect your floors. Once you’ve taken care of your body, it’s time to get lifting!